CrossFit Training South Asheville Arden, North Carolina

221 Airport Rd, Ste A Arden, NC 28704 hard2killcrossfit@gmail.com PH# 828 585 2403

To all Veterans near and far;Thank you for your service to defend our freedom. #veterans #veteransday #freedom

Today we celebrated and memorialized all Veterans with Hero WOD “Valiant 13”🇺🇸This workout is dedicated to the 13 service members who died on August 26, 2021, at the airport in Kabul, Afghanistan, while engaged in a dangerous, selfless mission to save the lives of others. They were assisting in the evacuation of US Citizens and Afghan nationals. The attack marked one of the deadliest days for American forces in the past decade of the 20-year war in Afghanistan. #crossfit #hard2killcrossfit #everydayisagreatdaytobehard2kill #fitness #asheville #hendersonvillenc #828isgreat #behard2killcrossfit #functionalfitness

This past Saturday there was an attempt made by Michael and Freddy to catch us but they couldn’t handle us! 👻🎃💀 #crossfit #hard2killcrossfit #everydayisagreatdaytobehard2kill #asheville #hendersonvillenc #halloween #fitness #828

Yes, we are open and running all classes! Our hearts are broken from all the devastation and destruction around us but one thing we know for sure is that we are #wncstrong We are here for those who want to get a WOD in or those that just want to come by for a hug. #strongertogether #828 #hard2killcrossfit #everydayisagreatdaytobehard2kill

Never be afraid to take that first step! #crossfit #hard2killcrossfit #everydayisagreatdaytobehard2kill #asheville #hendersonvillenc #fitness #functionalfitness #828isgreat

“It’s how you show up at the showdown that counts.” Fitness. Fun. Community. #crossfit #crossfitathlete #hard2killcrossfit #behard2killcrossfit #everydayisagreatdaytobehard2kill #asheville #hendersonvillenc #functionalfitness #fitness #828isgreat

We are heading into an EPIC weekend!🥳 Our second annual 🏋🏽 “End of Summer Showdown” is this Saturday! This event would not have been made possible without the support of our members and the platinum support of: @crossfitinvictus @fit2serve1 @crossropejumpropes @element26.co @johnnyslicks @hyggeelements @nocco.usa @gymweed @drinklmnt @ilikechike @cleaneatzasheville We’ll see you at the Showdown!🤠

“Every great journey starts with a single step.” #crossfit #hard2killcrossfit #everydayisagreatdaytobehard2kill #asheville #hendersonvillenc #fitness #functionalfitness #behard2killcrossfit #828isgreat

📢 We are jumping into the beginning of a week full of sharing fitness with your friends and family! 🏋🏾 Bring A Friend Week is here! 🏋️&zwj;♀️ We welcome all fitness levels to attend as many classes this week for FREE!

💥Schedule your classes thr

📢 We are jumping into the beginning of a week full of sharing fitness with your friends and family! 🏋🏾 Bring A Friend Week is here! 🏋️‍♀️ We welcome all fitness levels to attend as many classes this week for FREE! 💥Schedule your classes thru link in bio or here: https://hard2kill.wodify.com/OnlineSalesPortal/ViewSchedule.aspx?LocationId=8133&IsMobile=True&OnlineMembershipId=149343 or through link in bio! #crossfit #crossfitfamily #hard2killcrossfit #behard2killcrossfit #everydayisagreatdaytobehard2kill #ashevillenc #hendersonvillenc #asheville #fitness #828isgreat

Life, it’s the monster you make it! #crossfit #hard2killcrossfit #behard2killcrossfit #everydayisagreatdaytobehard2kill #ashevillenc #hendersonvillenc #asheville#fitness #functionaltraining #functionalfitness #828isgreat

🏋️&zwj;♀️ Join us at Hard2Kill CrossFit for an exciting week of fitness and fun! 🏋🏾

📅 We are 1 week away from our “Bring a Friend for Free Week”! From Aug. 19-24th, bring your buddies, family, and colleagues - all skill levels welcom

🏋️‍♀️ Join us at Hard2Kill CrossFit for an exciting week of fitness and fun! 🏋🏾 📅 We are 1 week away from our “Bring a Friend for Free Week”! From Aug. 19-24th, bring your buddies, family, and colleagues - all skill levels welcome! Tell your friends!!! 📣 Beginners welcome!!! 🩷🩵💜 Whether you’re a seasoned CrossFit pro or a total beginner, we’ve got something for everyone. 💪 Get ready to: ✅ Crush your fitness goals ✅ Meet our supportive community ✅ Metabolic Conditioning training ✅ Have a blast while getting fit Don’t miss out on this awesome opportunity to experience the power of CrossFit. Let’s get ready to sweat, smile, and succeed together! See you at Hard2Kill CrossFit! 💥Schedule your classes here: https://hard2kill.wodify.com/OnlineSalesPortal/ViewSchedule.aspx?LocationId=8133&IsMobile=True&OnlineMembershipId=149343 #crossfit #hard2killcrossfit #everydayisagreatdaytobehard2kill #asheville #hendersonvillenc #functionaltraining #functionalfitness

📢 Exciting News! 🏋️‍♀️ It’s BACK! Join us at Hard2Kill CrossFit from August 19-24th for our FREE Bring a Friend Week! 🤝 Whether you’re a seasoned pro or new to CrossFit, ALL are welcome to any class, any day!🙌 Don’t miss out on this opportunity to sweat, have fun, and bring a friend along! 💪 Keep reading for more info ⬇️⬇️⬇️ CrossFit is truly for everyone, regardless of age or ability. Here’s why it’s inclusive: 1. Scalable Workouts: CrossFit workouts can be scaled to match any fitness level. Whether you’re a beginner or a seasoned athlete, the exercises and intensity can be adjusted to suit your capabilities. 2. Expert Coaching: CrossFit gyms (boxes) are staffed by certified coaches who prioritize safety and proper form. 3. Community Support: The CrossFit community is known for its inclusivity and support. You’ll find people of all ages and backgrounds encouraging and motivating each other to reach their goals! 4. Varied Workouts: CrossFit incorporates a wide range of movements and exercises, making it a versatile fitness program. This versatility helps prevent boredom and keeps you engaged in your fitness journey. 5. Health Benefits: CrossFit isn’t just about building muscle; it’s about improving overall fitness, including cardiovascular health, flexibility, and endurance. This makes it suitable for anyone looking to enhance their well-being. 6. Progress at Your Pace: CrossFit focuses on personal improvement. You’re not coampeting against others; you’re challenging yourself to become better each day, which makes it accessible to everyone. CrossFit is about functional fitness! Give it a try and we will see you for BAFW! Hard2Kill CrossFit Hard2killcrossfit@gmail.com 828.585.2403 www.hard2killcrossfit.com

Grab that vest or dust off those shoes and join us this Saturday at 10am as We Rise Up! Saturday’s workout was designed by the coaching staff at CrossFit O.U.R @crossfitour_ @fitnessforour as a fundraiser for Operation Underground Railroad @ourrescue , whose mission is to bring an end to human trafficking. Join the fight to end human trafficking and modern day slavery. To learn more about Operation Underground Railroad visit ourrescue.org.

Join us! This Saturday 10am, as we remember a life gone too soon, local hometown hero, Ryan Hendrix. This Hero workout is dedicated to Deputy Sheriff Ryan Phillip Hendrix, Henderson County Sheriff’s Office, NC. Deputy Hendrix was a U.S. Marine Corps veteran and had served with the Henderson County Sheriff’s Office for eight years. #crossfit #herowod #hard2killcrossfit

Life’s too short, keep moving! #crossfit #crossfitathlete #hard2killcrossfit #behard2killcrossfit #everydayisagreatdaytobehard2kill #ashevillenc #hendersonvillenc #asheville #fitness #828isgreat

💥Happy Birthday💥America!🇺🇸 We are celebrating our home of the free & remembering the brave all summer long with our “Summer with the Heroes”. This summer you are guaranteed to see a hero WOD every Saturday & some throughout the week. This Saturday, Lumberjack 20!🇺🇸 #4thofjuly #independenceday #america #crossfit

New day, new week! Jump on in!💪🦾 #crossfit #hard2killcrossfit #behard2killcrossfit #everydayisagreatdaytobehard2kill #ashevillenc #hendersonvillenc #asheville #fitness #828isgreat

The best way to start a Saturday!💪🦾 “Greg Alia”, hero🇺🇸. #everydayisagreatdaytobehard2kill #hard2killcrossfit #crossfit #fitness #fit #asheville #hendersonvillenc #828isgreat #functionaltraining #functionalfitness

CrossFit, for the curious.🤔 #everydayisagreatdaytobehard2kill #hard2killcrossfit #crossfit #asheville #hendersonvillenc #fitness #828isgreat

Juneteenth, celebrating independence for all! “There are two ways of exerting one’s strength: one is pushing down, the other is pulling up.” -Booker T. Washington Pull-Up! #crossfit #juneteenth #hard2killcrossfit #behard2killcrossfit #everydayisagreatdaytobehard2kill #blackownedbusiness #hendersonvillenc #asheville #fitness #828isgreat

Our Story

Hard2Kill CrossFit is here to help you achieve your goals on your health and fitness journey. We want you to be prepared for whatever life may throw at you, an unexpected health diagnosis, an accident, a mental health break, any unforeseen situations. Whatever life throws at you, studies have shown healthier, stronger bodies can help you fight whatever life situation occurs, not to mention our owner’s first hand experience of fighting for his life.

We aspire to provide an encouraging and engaging environment for you to thrive in. Our programming is developed for all walks of life, for the beginner to the professional CrossFitter. WODs are different every single day and can be tailored to each individual. H2K CF wants YOU to be hard to kill!

All coaches are CF-L1 certified.

#know the story

On November 12, 2012, Donnell began his CF journey. On April 9, 2013 his life stopped, literally, unresponsive, pronounced DOA. Driving home on his motorcycle, an accident ensued, causing Donnell to get hit head-on, going airborne into on-coming traffic and ultimately being run over by a truck. He spent three & a half weeks of his life in coma with multiple life threatening injuries. By the grace of God and being in such great health, he is here today. Doctors and nurses said he would never have survived if it was not for the great health and condition he was in. His ortho trauma doctor even noted that “the patient had tremendous bone quality. His bone was very dense. It was actually difficult to drill at times in both his pelvis and femur, as well as difficult to advance screws due to the significant purchase achieved.”

Several years were spent rehabilitating, all the while hearing from doctors and therapist that “nobody comes back the way you have.” He had to learn how to walk and talk again. Even after a year, he struggled to stand up and maintain balance, and couldn’t even touch his toes. He modified everything when he was able to get back in the gym. His body was now riddled with metal, titanium, rods, plates, screws and bolts. His speed, strength and range of motion may never be like it was but that's not going to stop him from helping others and makes this opportunity so passionate for him.

Membership

GET STARTED

Click GET STARTED to schedule a Free Intro, a Free trial class *locals only, Drop-In classes for Experienced athletes, or Gift Card selections.

Email us for membership options. Group rates and Family rates are offered, plus personal training: email us at; hard2killcrossfit@gmail.com

CrossFit Training South Asheville Arden, North Carolina

221 Airport Rd, Ste A Arden, NC 28704 hard2killcrossfit@gmail.com PH# 828 585 2403

Our Story

We aspire to provide an encouraging and engaging environment for you to thrive in. Our programming is developed for all walks of life, for the beginner to the professional CrossFitter. WODs are different every single day and can be tailored to each individual. H2K CF wants YOU to be hard to kill!

All coaches are CF-L1 certified.

#know the story

Membership

Class Calendar & Hours

M-F 5:45am, 8:30am, Noon, 4:15pm, 5:30pm (subject to change)

Sat 10am

**One on one sessions will be scheduled for those new to CrossFit

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